Resources

Our patients come to The LifeMark Surrey clinic seeking advice and treatment for a variety of ailments. Some are sports related, while others are not.

Our goal with every patient we see is to provide them the very best care and the most up to date treatment to ensure the very best outcomes and help patients achieve their peak performance and a life without pain.

Below are various informational materials patients might find useful. We will continually update this material and add to this list as we add more information and tips.

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The following exercises, broken down by sport, were designed by our team for athletes competing in Corporate Champions Vancouver, an event LifeMark clinics are proud to sponsor.

Click the exercise to view/download the pdf.

Badminton Stretches

Basketball Exercises

Bowling Exercises

Dodgeball Stretches

Floorball Stretches

Go-Karting Stretches

Soccer Exercises

Cycling Exercises

Table Tennis Exercises

Volleyball Exercises

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These two documents are exceptionally useful for the professional evaluation of concussion injuries for children in sport.

Sport Concussion Assessment Tool (SCAT3)

Pocket Concussion Recognition Tool 

 

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Check out these pre-game golf warmups.

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For boxers, martial arts and mixed martial arts fighters, Click Here for some great warm up exercises.

Check out this useful paper on knee brace selection.

Here's a paper on when to use Ice and when to use Heat on injuries