According to Meteorologist Christ Scott, of The Weather Network, BC's in for a warmer than usual Summer! For those of us here in Surrey, that could mean some serious mercury rising!
Whether you're training with The Surrey/Langley Rams, or just puttering around in the garden, one of the most important regimens you can observe to keep your body functioning at its best and avoid doing yourself harm, is proper hydration.
Our bodies rely on water and when it gets hot, even passive pursuits like gardening can drain our body of much needed fluids.
Check out this great paper on how to properly hydrate, especially in preparation for exercise!
